Oh well, Ala-carte will suffice, I suppose.
Smoke Duck Salad RM26.00; Avocado Dragon Maki RM33.00
Here are 6 tips for running!
Tip #1: Eat a well-balanced diet.
Tip #2: Drink plenty of water. Drink frequently, even if you are not thirsty.
Tip #3 Eat more carbohydrates.
Tip #4 Aim to eat minimally processed or unprocessed foods.
Tip #5 Eat smaller meals throughout the day rather than 3 large meals.
Tip #6 Eat more. Cutting calories will leave you frustrated at being unable to complete your endurance routine.
Cod Fish RM58.00
What can I say.. the food here has improved. A lot. The Cod was delicious… cooked just short of well done, with a sweet thin layer of fat below a thoroughly crispy skin. We washed this down with the Eye-opener (Carrot, apple, orange) and the Morning Class(Celery, Apple, Lime) and called it an afternoon…
Bursting with energy and anti-oxidants, we were totally invigorated and re-energized!
AWOL
Masak Masak
Julian Si
TummyThoz
Living in Food Heaven
Fatboybakes
Total Bill for two: RM171.35
Food:7/10
Service:7/10
Salt levels: Low
MSG level: Low
Energy levels:High!
been a long time since i ate at chinoz..the cod looks so succulent *drools*
sigh..i still cant see myself jogging for aons..even if i ate like that..
weiii, watttabout MINE??!!!
http://fatboyrecipes.blogspot.com/2008/06/fathers-day-chinoz-on-park.html
haha, talk about seeking attention!!! mwaks!
sc:
lol.. time to go again i suppose
joe:
Ooo.. then beware of the bulge.. !
fbb:
alamak.. i googled chinoz so many times yours didn’t come up… (sometimes that happens, like when Boo missed my write up on rawang’s Lan Je. hehe.. HAVE NO FEAR! it’s been updated)
coincidentally.. I was in KLCC on Sunday too.. lol!! Passed by Chinoz after shopping spree in Isetan and contemplating on whether to eat there or not…
I passed in the end… coz spent too much buying CNY stuff earlier. Went to Petaling Street for the hawker food instead.
yeah, what a coincidence we were in KLCC the same day. The lunch menu looked so good, too bad we couldn’t give it a try. What you had instead looks very good too, esp that juicy cod.
huge chunk of cod fish! succulent, and sweet eh?
eat MORE carbo? hmmm … wonder what the Atkins’ fans would say.
That Cod Fish looks nicer thatn the price cos I can cook you a few similar slices with this.
Yep noted u enjoy running too and thanks for the tips. I will be back to jogging by Feb and hope to follow a step or two.
leo:
I know what you mean.. where to spend.. shopping or food..? that’s a hard one!
boo:
yea it was good. what did u have.. ?
j2kfm:
yea, weird huh? carbo is a huge no-no for the celebs but I am sure they eat SOME before a run.. or else burn what? brain cells?! (oh.. ok.. now i see your point.. no wonder some are so DIM) hahahaa
Jen:
is that an offer to COOK FOR ME?! lol
a timely read for my new resolution! to lower visceral fat level! *shining those running shoes*
thanks for the tips! 😉
nic:
so cute.. wanna run with us?!
hmmmmmmmmmm your pics also got the blue thingy! why?
don’t mind me saying this but is the cod fish burnt?
Hmm, dunno how I stumbled onto this old write-up of yours … Wonder if Chef Hafiz who did me (and a date way back then!!) a Chef’s Menu is still there, young / handsome / exciting new chef that he is!
Cheers 🙂