A Food, Travel and Adventure blog
People who know me, know I hate eating rice. I just don’t like the taste of it, and it seems like a waste of space. However, since I have been running so often these days (in the region of 10KM on weekdays – 16KM weekend runs), I had to find an alternative. What I found [...]
Eat your salad! It’s good for you! How many times have I heard people yell that at me. Especially people from the gym. I’m talking about the hardcore ones. They are a real breed of champions who pump iron-eat right, on a regular basis. It is not just about keeping fit. It is a way [...]
SALT MYTHS I can’t be eating too much salt because I don’t add it to my food – FALSE About 75% of the salt we eat comes from everyday foods such as bread, some breakfast cereals, soups, sauces and sausages – so it’s easy to eat too much salt without adding any yourself. Food has [...]
Why Eat Breakfast? Eating breakfast keeps you thin! Eating breakfast is a great reason for waking up! hah! But seriously folks.. Eating first thing in the morning helps to regulate blood glucose (helps control type II diabetes) and reduce cardiovascular disease. A good example of a healthy breakfast might be something simple like eggs (good [...]
10 dishes I would take you to eat if you came to Malaysia! 106 comment(s)
Nasi Lemak Ong @ Jalan Putra, Alor Star 66 comment(s)
Caption Contest 57 comment(s)
Hanare at the Intermark 56 comment(s)
10 Ways to Experience the Malaysian Night Market 55 comment(s)
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