A Food, Travel and Adventure blog
People who know me, know I hate eating rice. I just don’t like the taste of it, and it seems like a waste of space. However, since I have been running so often these days (in the region of 10KM on weekdays – 16KM weekend runs), I had to find an alternative. What I found [...]
Today is the day I had to use it. I felt a sense of elation when I slipped on my socks. The day had been hot and humid. Not necessarily a good day for some, but being a WHOA man, I like a little bit of warmth when I hit the road & trails. Sometimes [...]
Does Monday get you down and do you drag yourself through the day only to look in the mirror and see dark circles, crows feet and generally, a much older you? I’ve been reading the woes of Monday on twitter and decided on a post to cheer us all up. Well, here are 7 foods [...]
SALT MYTHS I can’t be eating too much salt because I don’t add it to my food – FALSE About 75% of the salt we eat comes from everyday foods such as bread, some breakfast cereals, soups, sauces and sausages – so it’s easy to eat too much salt without adding any yourself. Food has [...]
Today, someone called me, Agent Skinny Cikay ho-hum.. . . . Well, well.., as much as I love Twiggy, the objective is to look like the photo on the right.. not the left! Agree? Read about the lilfatmonkey’s diet plan here! *Photos taken from here and here
A study in the American Journal of Clinical Nutrition found that a dollar could buy 1,200 calories of potato chips or 875 calories of soda but just 250 calories of vegetables or 170 calories of fresh fruit. – Time Magazine. Read more about the report cited above here. Rising rates of obesity in the United [...]
Hello peeps! Cumi &Ciki are helping Sara of Freshair.org, post a mention of this year’s New York City Half Marathon held on the 16th of Aug 2009. “Would you like to run this year’s New York City Half-Marathon on August 16th while also helping Fresh Air Fund children? Join our Fresh Air Fund-Racers team today! [...]
This little piggy went to market, this little piggy stayed at home, this little piggy had roast beef, and this little piggy.. became my LUNCH. Eurodeli for that piggy fix and supposedly authentic European food. What you see in Cumi’s background are the famous Swiss-German specialities consisting of over 100 varieties of sausages and ham [...]
. . . . . . . . . . xoxo, cumi&ciki KL Marathon 2009 .. here we come! * photos taken at ‘The Cove’ La Jolla, San Diego, CA.
Today, the 20th of June, at 3pm, Wong Wai Hoong breaks the old record of 38 hours to go down in the Malaysian Book of Records (MBR) as the Man who cycled for 48 hours! Damn, he looks fine for someone who has not slept in two days. VIPs, band and paparazzi at the event… [...]
Come support our local Malaysian HERO as he reaches for the 48hr mark, to make his mark in the Malaysia Book of Records! Wai Hoong.. you our HERO ! Go baby go! It ends tomorrow the 20th of June at 3pm! Hurry over and cycle with him NOW.. and show your support of this fitness [...]
10 dishes I would take you to eat if you came to Malaysia! 107 comment(s)
Nasi Lemak Ong @ Jalan Putra, Alor Star 66 comment(s)
Caption Contest 57 comment(s)
Hanare at the Intermark 56 comment(s)
10 Ways to Experience the Malaysian Night Market 55 comment(s)
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