Chinoz on the Park @ KLCC

We were late… walking in at 2.30pm, we were informed that Chinoz on the Park’s special lunch was unavailable. Funny thing is that a friend was just in the area a while ago… they were informed that they were too early for the special. What luck:(

Oh well, Ala-carte will suffice, I suppose.

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Smoke Duck Salad RM26.00; Avocado Dragon Maki RM33.00
Incidentally, this is the sort of food that is perfectly energy packed for lunch(yet light and healthy), that you should have before a run in the evening… I find eating banana leaf way too heavy and though it is carbo laden, you end up feeling sluggish and performing at sub-optimal levels during the evening workout. Eating Chilies or Curries are a no-no as well because it could turn your stomach at the wrong time. Stick to Japanese and you won’t go wrong! Oh, and since you are reading this, I am assuming you might be a food lover.. here are some ways to enjoy food yet stay a healthy person.

Here are 6 tips for running!
Tip #1: Eat a well-balanced diet.
Tip #2: Drink plenty of water. Drink frequently, even if you are not thirsty.
Tip #3 Eat more carbohydrates.
Tip #4 Aim to eat minimally processed or unprocessed foods.
Tip #5 Eat smaller meals throughout the day rather than 3 large meals.
Tip #6 Eat more. Cutting calories will leave you frustrated at being unable to complete your endurance routine.

Cod Fish RM58.00

What can I say.. the food here has improved. A lot. The Cod was delicious… cooked just short of well done, with a sweet thin layer of fat below a thoroughly crispy skin. We washed this down with the Eye-opener (Carrot, apple, orange) and the Morning Class(Celery, Apple, Lime) and called it an afternoon…

Bursting with energy and anti-oxidants, we were totally invigorated and re-energized!

For other reviews on Chinoz on the Park:
Masak Masak
Julian Si
Living in Food Heaven

Total Bill for two: RM171.35
Salt levels: Low
MSG level: Low
Energy levels:High!


  • sc says:

    been a long time since i ate at chinoz..the cod looks so succulent *drools*

  • "Joe" who is constantly craving says:

    sigh..i still cant see myself jogging for aons..even if i ate like that..

  • fatboybakes says:

    weiii, watttabout MINE??!!!

    haha, talk about seeking attention!!! mwaks!

  • CUMI & CIKI says:

    lol.. time to go again i suppose

    Ooo.. then beware of the bulge.. !

    alamak.. i googled chinoz so many times yours didn’t come up… (sometimes that happens, like when Boo missed my write up on rawang’s Lan Je. hehe.. HAVE NO FEAR! it’s been updated)

  • thule a.k.a leo says:

    coincidentally.. I was in KLCC on Sunday too.. lol!! Passed by Chinoz after shopping spree in Isetan and contemplating on whether to eat there or not…
    I passed in the end… coz spent too much buying CNY stuff earlier. Went to Petaling Street for the hawker food instead.

  • boo_licious says:

    yeah, what a coincidence we were in KLCC the same day. The lunch menu looked so good, too bad we couldn’t give it a try. What you had instead looks very good too, esp that juicy cod.

  • J2Kfm says:

    huge chunk of cod fish! succulent, and sweet eh?

    eat MORE carbo? hmmm … wonder what the Atkins’ fans would say.

  • JENCOOKS says:

    That Cod Fish looks nicer thatn the price cos I can cook you a few similar slices with this.

    Yep noted u enjoy running too and thanks for the tips. I will be back to jogging by Feb and hope to follow a step or two.

  • CUMI & CIKI says:

    I know what you mean.. where to spend.. shopping or food..? that’s a hard one!

    yea it was good. what did u have.. ?

    yea, weird huh? carbo is a huge no-no for the celebs but I am sure they eat SOME before a run.. or else burn what? brain cells?! (oh.. ok.. now i see your point.. no wonder some are so DIM) hahahaa

    is that an offer to COOK FOR ME?! lol

  • Nic (KHKL) says:

    a timely read for my new resolution! to lower visceral fat level! *shining those running shoes*

    thanks for the tips! 😉

  • CUMI & CIKI says:

    so cute.. wanna run with us?!

  • Big Boys Oven says:

    hmmmmmmmmmm your pics also got the blue thingy! why?

  • vkeong says:

    don’t mind me saying this but is the cod fish burnt?

  • Jules says:

    Hmm, dunno how I stumbled onto this old write-up of yours … Wonder if Chef Hafiz who did me (and a date way back then!!) a Chef’s Menu is still there, young / handsome / exciting new chef that he is!

    Cheers :-)

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